Bento #30:
Bento #31:
Homemade hummus is so good. To bad the picture got washed out. Don’t those carrots look like cheetos? I promise you they were carrots!
Both these meals left me hungry in a few hours. I need to work on packing more carbs to keep me full.
I looove hummus. Do you have a special recipe? π
I found a recipe online and kinda winged it. Basically, dump into a blender/food processor:
1 can chick peas with 1/2 the liquid
3 Tbsp tahini
2 Tbsp extra virgin olive oil
3 clove garlic, minced finely or mashed
splash of fresh lemon juice
1/2 tsp cumin
salt and pepper
This is very basic and you may want to flavor it the way you like it. Olives, roasted red peppers, pine nuts or roasted garlic are great. You may want to use less liquid at first and add to your liking. Mine came out a bit thin.
Thanks for sharing! What brand of blender do you have? i want to get a Vita mix, but so expensive. π¦
i have a really old blender that’s past it’s prime. it did ok for this hummus but failed at making pesto. It’s time for a new blender and to finally get a food processor!!